BMI is a widely used tool for assessing body weight relative to height. It can provide a general indication of whether an individual falls within a healthy weight range.
| BMI | WEIGHT STATUS |
|---|---|
| Below 18.5 | Weight Status |
| Below 18.5 | Healthy |
| Below 18.5 | Healthy |
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 06:00 - 07:00 | BOXING GYMDaniel | BODY BUILDDaniel | CROSSFIT PRODaniel | CARDIO BOXDaniel | OPEN GYMDaniel | ||
| 07:00 - 08:00 | FITNESS CLASSDaniel | PRO INTENSE WORKOUTDaniel | BOXING GYMDaniel | ||||
| 08:00 - 09:00 | PUMP WORKDaniel | BOXING GYMDaniel | OPEN GYMDaniel | BOXING GYMDaniel | |||
| 09:00 - 10:00 | BOXING GYMDaniel | FITNESS CLASSDaniel | YOGA CLASSDaniel | BOXING GYMDaniel | |||
| 10:00 - 11:00 | BODY BUILDDaniel | PUMP WORKDaniel | FITNESS CLASSDaniel | OPEN GYMDaniel | YOGA CLASSDaniel |
After serving 32 years in the U.S. Army, you can trust me with your fitness!
Resistance Bands for Senior Fitness
Strength training builds strong muscles and bones while improving seniors’ ability to carry out activities of daily living. Studies have proven regular weight training fights age-related muscle loss. The Centers for Disease Control and Prevention report that resistance training improves balance and reduces symptoms of chronic disease, including arthritis. Resistance bands are inexpensive, safe, and transportable and provide seniors with external resistance during weight training.
Personalized Workout Plans: Our trainers will create custom workout plans based on your goals.
Join fun and interactive group fitness classes where you can connect with like-minded individuals,
Resistance training, also known as strength training, is a form of slow, controlled exercise that forces your muscles to perform against tension, such as against an elastic band, free weights, or a cable machine. Making resistance training part of your exercise routine can help to improve your muscle strength, balance, coordination, flexibility, and range of motion while fighting bone loss and easing the symptoms of arthritis pain. My staff and I at INHOC Fitness make senior fitness equally as important as fitness for any age. Exercising with INHOC Fitness you will learn how to use simple movements and resistance bands to increase your fitness. We will work on core strength, posture, muscle balancing, stretching exercises, and low impact aerobics. The one-hour classes include a 5-minute warm-up, 20 minutes of simple movements to produce cardiovascular training, and 35 minutes of strength training
Define your specific bodybuilding goals. Determine what you want to achieve in terms of muscle size, strength, and overall physique. Set realistic and measurable goals that will guide your training and nutrition plan.
30 days regular shipping
24 hour fast shipping
Implement progressive overload principles in your training. Gradually increase the weight, repetitions, or intensity of your exercises over time. Join us at Perfecting Reconciliation Church International (PRCI), 1723 3rd Avenue North Bessemer, AL 35020
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(205) 434 0903
Realdrill Fitness Indoor Camp includes: 8 weeks of personal training sessions in a group environment. Customized Cardio workout regimens Lifestyle coaching consultations incorporating injury prevention awareness, nutritional analysis and motivational feedback.
